C B T Is Cognitive Behavior Terrapy

There is a toll called cognitive behavior terrapy that should have been taught to us in school. It lets you say waren't talking about mental health, and instead we were talking about physical health. C b t is just a very basic it's like me showing you the food pyramid for the first time. And then c emotional reasoning is, is, it's, you've to remind yourself that feelings are not facts, ok? All of these negative, automatic thoughts can be goineg at the same time if they're triggered by childhood events. If you're liking this padcast, you're taking something from us. You're enjoying it. Remember, essentially, i make it