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How Do You Develop a Mindfulness Practice?
How do we develop a practice associated with adding feelings to the fa? So, i mean, you said, i went simply, i went zip lining. And then, you know, you gave the second example about it being exhilarated, and the third about wanting to be left behind by your family. How do we start to kind of develop that practice or that language, so that we nd deep in our connection?"