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4min chapter
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
How to Stop Eating Junk Food and Fast Food
In neuroscience, there's a part of our brain called the orbitofrontocortex that determines and stores reward value. It only takes 10 to 15 times for somebody to pay attention as they overeat for that reward value to drop below zero. So if we learn that something's not rewarding, then we become disenchanted with it.
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