Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
Empirical Cycling Podcast
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Why Bodybuilders Prefer Machines and Isolation Exercises
In this chapter, they discuss the reasons why bodybuilders tend to favor machines and isolation exercises, such as the ability to focus on specific muscles without worrying about other limiting factors and the removal of the need for stabilization. They also address the issue of blindly following outdated training advice and the benefits of using equipment like belts, straps, and weightlifting shoes.
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