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Jesi Stracham's ROAD to Redemption from Tragedy to Triumph

The Dad Edge Podcast

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Navigating Nutrition and Masculinity

This chapter explores the critical role of protein intake for women and the misconceptions surrounding dietary choices, while emphasizing the importance of personalized nutrition and lab testing for health optimization. It further delves into the evolving concept of masculinity, urging men to embrace authentic roles, take responsibility for their lives, and pursue personal growth amid societal pressures.

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