Exploring Therapeutic Modalities for Personal Healing

As parents of PDA children and teens we do a ton of work to support and heal the nervous systems of our kids, often at the expense of our own (also sensitive) nervous systems. So for this episode I invited Afshan Tafler, a nervous system expert, to speak with me.

We talked about:

• The impact on a parent's nervous system of raising a PDA child or teen
• Why we get into fixing mode
• Some tools to support your nervous system
• (Parental burnout)

I hope it's helpful!

xo,

Casey

Mentioned in this episode:

Paradigm Shift Program