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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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How Much Protein Should You Be Eating Every Day?

Yoga is another great stress buster exercise in general, but yoga in particular is good for lowering stress. Research shows that it can also reduce the incidence of binge eating. Next tip is spending more time with people. And studies show that that is one of the best ways to lower stress levels and lower anxiety. All right, my final tip for managing binge eating is to eat more protein.

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