EP 551: The Art of Running Free
Trail Runner Nation
00:00
Trail Run Project - Is There a Trail in Central Park?
I think one of the things that is important to know if you're considering going out there is there's, there's a couple of really great resources out there. Most of the local running stores have running times or events that they do like at five o'clock on tuesdays,. That's a great way to ease your anxiety and go out with a group. The other way is, there are so many aps now that you can download for free on your phone, and you can do a search for trails in your area which didn't exist 15 years ago.
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