Understanding Sauna Usage Protocols and Infrared Sauna Benefits

The chapter delves into sauna usage protocols, discussing the importance of starting at a conservative temperature and gradually increasing for individual health conditions. There is an exploration of the differences between near infrared and far infrared saunas, highlighting the potential benefits and risks associated with each type. The conversation emphasizes the significance of selecting the right sauna type for specific health benefits and maintaining caution with heat levels to avoid adverse effects.