Can You Change the Way You Think?

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This episode of iReporter.com focuses on the idea that depression and anxiety are not mental disorders, but human problems. The show will also look at how you can help those who are struggling with whatever we call this. I present it as like a, three, three, a, tird. Just think of a, b and c. C is what we do to try to get rid of b. B is meaningful. It tells us what's going on in our lives, even though it's hurtful. And if we have the willingness to tolerate thee and kind of listen to it, then we can know what's going haywire in our lives. We don't get depression

Dr. Chuck Ruby earned his Ph.D. in 1995 at Florida State University. He is a retired U.S. Air Force Lieutenant Colonel with 20 years of military service as a criminal, counterintelligence, counterespionage special agent, and investigative psychologist in many capacities across the globe. Following his military career, Dr. Ruby has been a psychologist and coach in private practice.

Chuck's newest book is Smoke and Mirrors: How You Are Being Fooled About Mental Illness - An Insider's Warning to Consumers, which is available now!

Learn more about Chuck at chuckruby.com and about ISEPP at psychintegrity.org.

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