What Are the Modules of This Course?

i think we learn differently by hearing things in different ways. And so i've intentionally kind of created a bit of repetition and talking about the same information from different angles. Also have lots of links to ted toks or you two vidios, or articles to continue kind of gleaning these different ideas of interacting with our body. I also have four live zoom calls that i do as part of the course. Those are completely optional. They're recorded, so some people choose to just watch them after the fact.