30min chapter

The Revive Stronger Podcast cover image

135: Massing Roundtable - Mike Israetel & Eric Helms

The Revive Stronger Podcast

CHAPTER

The Myth of Body Fat Percentage

The speakers debunk the myth of the P ratio and explain the relationship between lifting weights, nutrient partitioning, and insulin resistance. They discuss the ideal body fat percentage to start a mass phase, the spectrum of insulin resistance and estrogen production in relation to muscle growth and fat gain, and the challenges of determining accurate body fat percentages.

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