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135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

Wellness While Walking

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Walking and Public Health - Part 2

i think thinking of it as a public health issue is absolutely justified and probably the way that the most changed will happen. And yet we have, you know, we have so much ability to do our own part. I'll air the last bit of our conversation next week. Jonathan will go a little bit more in depth about his cross country walk and the experiences he had on it. The book is full of them. It's heart warming. There're also wearisome stories.

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