This chapter delves into the psychological and social effects of the pandemic, focusing on isolation and the changes in identity and relationships. It explores the evolving roles of men and women in society, emphasizing the need for mutual respect and emotional intelligence amidst shifting gender dynamics. The discussion also highlights the importance of small daily habits for personal growth and the intriguing impact of oxytocin on human connections.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.