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Go Heal Yourself with Nicole LePera
How To Human with Sam Lamott
I Love Your Approach to CBT
"I love pulling out the crayons as I call it was with my CBT therapist but when I feel like spiraling rather than it being treated as well you have depression so you're gonna spiral," she said. "When I look at my expression of what we would call mental illness or not being functional or not being an emotional adult it really starts with some form of self betrayal", he added. 'There's a ton of different ways that I learned to ignore it and wrestling the feelings of your body had to be ignored right'
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