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355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media

High Intensity Business

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Is That the Yoga of Strength Training?

I consider this the yoga of strength training, because it's very mindful. You're being very mindful, and you're in weird positions,. And that is kind of what s all about, right? I couldn't agree more absolutely. We felt like saying to him, he do you want to go in and try that lady's work outo, yes. we're going to kick your but you know it, it's true. If you're smart, this is the way you're going to work out.

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