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5min chapter
Overcome Self-Judgment and Build Self-Compassion
Radio Headspace
Embracing Self-Compassion: A Personal Journey
The speaker shares personal experiences with self-judgment as a first-generation Mexican-American, highlighting the significance of mindfulness and self-compassion. Practical insights and encouragement are offered for listeners to extend kindness to themselves, fostering personal growth and acceptance of imperfections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode