#113 Josh's Coaching Call with Joe Hannan
1-800-BJJ-HELP
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Mastering Mindset and Techniques for Competition
This chapter highlights the significance of achieving personal bests through mental rituals and effective training strategies in grappling. The speakers share their experiences and techniques for transitioning to competitive states, focusing on specific maneuvers and drills to improve performance. They also emphasize the importance of customized training for refining skills and enhancing overall competition readiness.
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