Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

If you only had one workout machine... - Episode 168

Gladden Longevity Podcast -- formerly Living Beyond 120

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Focus Calm Headband Review

Use the Focus Calm a few minutes a day for three weeks to improve your sense of mental well-being by up to 21 percent. Right now, Gladden Longevity listeners can get 10 percent off of a headband in a lifetime subscription when you go to Focus Calm.com. The device that we have used in concert with VASPER is Livo2, which is a very unique piece of equipment. It also takes you through a process in this case on VASPER where during sprints, we eliminate the delivery of oxygen for 30 seconds and so forth.

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