TSOW 21: Seeing Clearly with Jamie Usher
The School of Wellbeing with Meg Durham
00:00
Getting Up Early Reduces Anxiety
I used to think there wasn't maybe enough time in a day, or i felt unprepared, or whatever it was. And getting up early is really help, like, significantly, roduced anxiety significantly. When you give yourself more space, and then you're a bit clearer for the day ahead, everything else seems to be much more manageable for youy get that back. Getting up early covers so many areasi'm just, i'm a different person. One ight, when i do it properly, can get mcmurdy, fo ha, ha,ha, ha, ha," she says.
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