Beat Autoimmune & Thrive! with Palmer Kippola cover image

How to release trauma from the body with Roberta Tachi

Beat Autoimmune & Thrive! with Palmer Kippola

00:00

Body Connection Exercise

This chapter guides listeners through a mindful five-minute exercise to reconnect with their bodies and release trauma. It focuses on body awareness and grounding techniques to foster a deeper physical self-connection and promote relaxation.

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