1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cardio Choices and Competition Prep
This chapter explores cardio exercise differences, particularly between the Stairmaster and incline walking, and their effects on muscle retention during dieting. It critiques extreme dieting and workout practices often seen in bodybuilding preparation, advocating for a balanced approach to training and nutrition. The importance of calorie management and community support is emphasized, particularly during transitions between bulking and cutting phases.
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