Self-Binding - A Crucial Potential Practice

Dr. Anna Lemke: We're living in a drugified world where almost every substance that we ingest is made addictive through technology and access to quantity novelty. She says self-binding can take different forms, such as asking the hotel to remove the minibar before you get there or banning digital devices from your bedroom. "We have to temper our use in a world of overwhelming overabundance," she says.