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Episode 196: 17 Time South African Cycling Champion Mariske Strauss

The Plant Free MD with Dr Anthony Chaffee

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Nutrient-Dense Foods and Culinary Preferences

The chapter delves into the importance of nutrient-dense foods and the body's need for more than just calories, emphasizing cravings for essential nutrients. It discusses the benefits of organ meats, challenges with cooking meat during pregnancy, and the preference for less cooked meat for taste and nutrition. The speakers also touch on the freedom to experiment with diets for individual well-being and advocate for more catering to animal-based dietary preferences.

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