Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
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Gut Health on the Go
This chapter emphasizes the significance of consistency and routine for maintaining gut health, especially while traveling. The speakers discuss strategies to protect gut microbiomes, including the impact of melatonin and cortisol on eating times and circadian rhythms. They also explore how disruptions, such as jet lag and daylight saving time, affect the microbiome and overall well-being, while examining the relationship between gut health and bone density.
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