Episode 299: Mike Glover is Joined by Ultra Distance Runner, Ben Light, to Discuss Mindset & Endurance
Fieldcraft Survival
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The Evolution of Running
i've been in corporate speaking for the last three, four years. And i'm kind of just gotten into it through follower, saint hagl oud. I used to be a trainer all long before my endurance days. The reason why i have been competitive im within my ulture running is that i do strength training still,. It's still my love. You can still get strong doing circuits. Ye. Like everything that i do stays in between ten, 15 reps. Ten reps is my max out. Li that's me maxing out as ten reps. And then 15 res a gets to heart rate up. And i always group a push, a pull, a leg and an
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