Understanding Dirty Pain

Is your brain making things harder than they need to be?

I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty straightforward. In this episode, you'll learn how to recognize when you're overcomplicating or oversimplifying, and what to do instead.

Get full show notes, transcript, and more information here: https://jodymoore.com/487