392 - What to Do When You Are Way More Stressed Than Your Partner?
Multiamory: Rethinking Modern Relationships
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How to Be More Mindful and Easier to Stress
There's some great options out there. Things like exercise and eating healthy regular meals, also sticking to a better sleep routine. I just started sleeping better because I'm not letting my cats wake me up at 4 AM every day. Also avoid drinking things like excess caffeine way too late in the day. And identify and challenge your negative and unhelpful thoughts.
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