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3min chapter
Get the Best Sleep of Your Life: Actionable Tips You Need!
The Hard Way w/ Joe De Sena
The Impact of Sleep Monitoring Technology on Sleep Quality
This chapter explores the influence of personal sleep tracking technology, particularly the Aura ring, on the hosts' sleep patterns. They share how external alerts and the complexities of sleep scoring systems can ironically increase anxiety and disrupt restful sleep despite their attempts to improve it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode