Is There Anything You'd Like to Say About Meditation?

We can have more fulfilling lives, and that fulfilment is a skill. Meditation is simply the tool of cultivating those skills. I just recommend to folks, even if it's not some kind of formal meditation, in this particular moment, in this particular moments,. This is billions of years of biological technology spilling out into the experience of human consciousness. It's all the decisions you've ever made in your life coming into this particular moment. Int'll never be like this ever again. And we have one chance in our live to know this particular moment. If we can do that, it sets us up for a way of relating to the world that is richer and richer and more transformative overtime.