The Resetter Podcast with Dr. Mindy cover image

Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn

The Resetter Podcast with Dr. Mindy

CHAPTER

Balancing Protein Consumption and Autophagy Stimulation

Exploring the challenge of balancing protein intake for muscle building while also promoting autophagy for anti-aging benefits, with a focus on the complexity of dietary choices in plant-based diets. The chapter also discusses the importance of balancing plant and meat consumption for health, particularly for menopausal women and elderly individuals.

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