The Resetter Podcast with Dr. Mindy cover image

Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn

The Resetter Podcast with Dr. Mindy

00:00

Balancing Protein Consumption and Autophagy Stimulation

Exploring the challenge of balancing protein intake for muscle building while also promoting autophagy for anti-aging benefits, with a focus on the complexity of dietary choices in plant-based diets. The chapter also discusses the importance of balancing plant and meat consumption for health, particularly for menopausal women and elderly individuals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app