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With Elmo's Help... It's Never Too Early to Learn About Happiness
The Happiness Lab with Dr. Laurie Santos
How to Be a Better Person When You're Not Feeling Good
Elmo would love to practice a mindfulness activity. What is a mindfulness activity? Yes, it's a hard concept. This is the kind of thing that we can do when we're having these big feelings,. Like when we're feeling frustrated, and we wanna feel a little bit better. That kind of sounds like another thing that Elmo's daddy taught him to do when he's having a big feeling. It's called belly breathing. Now, let's all take a slow breath in through your nose, and now slowly breathe out through your mouth.
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