Do twists detoxify? Unpacking 7 common yoga myths
Yogaland Podcast
00:00
Is Hip With the Part Really Efficient?
In bridge and ordwidonrosonovpreto don dawson, in these reclined backbands, having your feet hipped with the part and parallel is very good. For people that have highly mobile quadruceps and highly mobile hip flexers and or highly mobile lumbar spine, feet parallel and hip with the part will work just time. If you do aja breath, especially if you're n a stonge and you do a lot of ja breath, treat them like they're the rest of your body. Ye, be sensible. Be it. And if it starts to feel like too much and an irritant, it probably isn't o. O, next
Transcript
Play full episode
