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Sleep, Response Heterogeneity, and Dr. Brandon Roberts

The Stronger By Science Podcast

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IPF Bench Press - Is That Really a Bench Press?

Ryuki Fujimoto, 19 year old Bencher from Japan, benched 260 kilos recently. He is I'm pretty sure an IPF competitor, which you don't see that many benches in the IPF sniffing at 600. And then last as another training lift, Blaine Sumner, big fan of the guy. Everyone knows that he's the current best in the world in single ply in the IPf. But what people seem to forget is he used to also be absolutely incredible raw. So glad to see that his training is going well and that he is looking stronger than ever.

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