The Power of Co-Regulation

If you are hanging around with people who were not where you want to be or who are, there's something called co-regulation. You just begin to adopt and adapt the feelings, the energy, the life pattern of the people around you. And so if your friends and co-workers are not living the congruent life that you want, but you're like, yeah, my life's going to be different, but they're still my friends. So I'm going to hang out with them. That's just how it is. I wish I could tell you different, but I'd be lying to you.