2min chapter

Deep Dive with Ali Abdaal  cover image

Why You Shouldn't Be Afraid To Quit - Natacha Océane

Deep Dive with Ali Abdaal

CHAPTER

Is There a Mental Resilience When You Train for Longer Distances?

The more you train for something, the shorter distances feel. So yes, amarithon feels like a long run. But if you're going for long runs all the time, it and youre your cat, you're always doing a 20 kilometer run,. You just think, oh, i'm run, just running double that. And distances feel a lot shorter in your mind. O so when so in that same vein when i'm saying, like, i can't like the thought of quitting just isn't an oction. I think of that in every aspect of life, whether it's when they comes to work or relationships... It depends if it's really batrela

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