Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managing stress, building situational awareness, and transforming anxiety into peak performance.
Seth's YouTube: https://www.youtube.com/@SethCapehartMD
Do Hard Shit Podcast:
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Spotify: https://open.spotify.com/show/0wiZu803MCK9IFc8dRER2G
Instagram: https://www.instagram.com/sethcapehartmd/
https://www.instagram.com/DoHardShitOfficial
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Philanthropy: https://avaskitchen.org/
Chapters:
0:00 - Introduction to overcoming challenges and building resilience
0:04 - Facing PTSD and anxiety with a strong mindset
1:48 - Why hard tasks look different for everyone
5:40 - Using community fitness to push limits and grow
7:35 - ER doctor shares how to handle trauma and return home
11:39 - Journey from state department to becoming an ER doctor
13:34 - Seth Capehart’s inspiring path to becoming a Navy EOD technician
17:12 - Behind the scenes of interviews for elite agency roles
18:47 - Role-play scenarios during unique interview processes
22:19 - Complex world of diplomatic security missions
24:07 - How parenting discipline shapes future success
27:40 - Teaching kids resilience through small challenges
29:17 - Navigating emotional ups and downs of parenting
32:25 - Managing fears and guiding children with care
33:56 - How instincts and awareness shape daily safety
37:19 - Seth on staying vigilant based on past security roles
39:08 - The damage constant stress does to health
42:30 - Tips for improving situational awareness and safety
44:21 - Building a solid security plan with sharp awareness
47:41 - How commitment gets you through tough moments
49:26 - The mindset needed for achieving big goals
53:21 - Seth’s experience with mental toughness from cold water exposure
55:17 - Strengthen your resilience with cold water immersion
58:34 - Reflections on staying committed and personal growth
1:00:22 - Running and seeking challenges to battle anxiety
1:03:58 - Enhancing life through self-awareness and connections
1:05:47 - How facing hardships drives growth and clarity
1:09:15 - Recognizing the impact of alcohol with self-reflection
1:11:16 - Owning up to problems as the first step to change
1:15:02 - Insights into nutrition and health awakenings
1:16:49 - Seth’s thoughts on trends in medicine and personal insights
