214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
The High Five Habit: Transforming Self-Encouragement
The chapter delves into the transformative impact of self-encouragement through the practice of giving yourself a high five in the mirror. It highlights the power of this simple gesture to shift self-relationship patterns from self-rejection to self-affirmation, triggering positive neurological and physiological responses. The speaker shares personal experiences and insights on the importance of self-acceptance and self-empowerment through the high five habit.
Transcript
Play full episode
