4min chapter

The Funk'tional Nutrition Podcast cover image

Protein Intake & Building Muscle Mass | Ep 266

The Funk'tional Nutrition Podcast

CHAPTER

How to Eat Protein and Amino Acids to Stimulate Muscle Protein Synthesis

If you weigh about 150 pounds, around the most that you're really going to utilize in a meal is about 30 grams of protein. The essential amino acids are the active component that stimulate muscle protein synthesis. If you go above a certain amount of protein at once, it doesn't mean that it's bad for you.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode