The Interplay of Diet and Dental Health

This chapter examines how carbohydrates and acidic foods influence dental health, linking sugar intake and acidity to tooth decay. It traces the historical evolution of human diets, highlighting the shift from carnivorous diets to modern eating practices that contributed to oral health issues. Additionally, the chapter emphasizes the importance of diverse dietary sources and the nutritional profiles of various meats, fish, and vitamins in maintaining optimal health.