AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
You Can't Shut Your Tech Down Because Blue Light Is Bad for You
The 7K SRR show is on tonight at 10pm on Channel 4. This week, David takes a look at light and how it can affect our health. We also talk about getting rid of daylight saving time in the U.S.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode