
Is 'Animal-Free Dairy Milk' a Misleading Label, Liam Hemsworth Has Kidney Stone and Supposedly Quits Vegan Diet
The Plant-Based Morning Show
 00:00 
How to Eat a Healthy Diet
If you base your diet just on fruits and vegetables and no beans and grains and not the seeds you're not going to have a lot of calories. oats almond butter nuts seeds beans lentils plant milk skin wow wild riceYou get enough of those you're gonna get enough calories and that uh that's very true yeah nut butters add that in there like great source calories and proteinYeah all right good well i'm glad we got something of value into the show weird but hey we've had a couple good questions come into the discord into the ask mat and dog section that that enough that i think we should do another q&a so maybe next week we could do a do a q&a
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