Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW
Evidence-Based: A New Harbinger Psychology Podcast
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Journaling and Wise Mind in DBT
This chapter explores the therapeutic benefits of journaling within Dialectical Behavior Therapy (DBT), emphasizing its role in externalizing emotions and enhancing self-awareness. It introduces the DBT Skills Daily Journal, which includes structured prompts for goal setting, challenge anticipation, and reflection. Additionally, the chapter discusses the concept of 'wise mind,' a balanced approach to decision-making that integrates logic and emotion, and offers practical techniques for managing anxiety and emotional responses.
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