Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How Sad Would You Want What a Feel?

How sad would you want what a feel I that's 80 maybe we could bring it down a little but keep it up oh 20 percent I don't like sadness you want to go that far down yeah okay how anxious do you want to be. How guilty and ashamed you want to feel I hate this it's particularly same it's painful really true  I would love to be afraid of thatYou know so you want to going down to zero maybe 20 percent just to keep me humble 20%. You want to be 40 on anxietyYeah I mean it really keeps you alert you said and motivated and makes you more careful.

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