Freedom Matters cover image

The Power of Calm – Chris Bailey

Freedom Matters

CHAPTER

How to Enable More Calm in Your Life

Dopamine is a really fascinating neurochemical. It's what makes us love stimulation so much and gravitate to it because what is novel releases dopamine. But there comes a point when striving for more accomplishment turns into a generalized striving for more, where instead of having goals have just fantasies of continually accomplishing more without an end point in sight. What do you think are the best steps for people to practically take to try and encourage more opportunities for calm in their life? I'd love to hear from you.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner