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Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai

Journey To Launch

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Embracing Rest: Breaking Societal Chains

This chapter examines the stigma surrounding rest, particularly among immigrants, and the historical roots of overworking. It advocates for the necessity of taking breaks to enhance creativity and personal well-being while encouraging listeners to assess their anxieties about slowing down. Furthermore, it emphasizes the importance of setting boundaries, prioritizing self-care, and fostering small habits for a more balanced, fulfilling life.

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