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#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke

Inside Exercise

CHAPTER

Takeaway messages on blood flow restriction and exercise

This chapter discusses the benefits and safety of blood flow restriction in exercise, highlighting its positive impact on muscle size, strength, and vascular adaptations. Additionally, it emphasizes the importance of muscle growth for overall strength and compares the effects of low load exercise with and without blood flow restriction to high load exercise.

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