2min chapter

Nutrition Facts with Dr. Greger cover image

Chronic Pain Relief

Nutrition Facts with Dr. Greger

CHAPTER

The Benefits of Apple Eating

Those who eat an apple a day stay around longer than those who don't. The problem with these kinds of studies though is they're not blinded. Those in the apple group knew they were eating an apple, and so there may have been this expectation bias placebo effect that made them unconsciously give that extra bit of effort to get good results.

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