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What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On

Dhru Purohit Show

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Understanding Chronic Lower Back Pain

This chapter explores chronic lower back pain as a form of nociplastic pain, emphasizing its psychological aspects and the inadequacy of traditional medications. It advocates for lifestyle changes, corrective exercises, and mind-body interventions as effective strategies for managing pain. Additionally, it underscores the importance of movement and personalized comfort in alleviating discomfort and enhancing self-management.

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