491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith
The Jesse Chappus Show
Are You a Perfectionist?
Trying to do things perfect can get in the way of moving forward. The cost of not meeting perfection is too high, she says. If you are able to begin to work on your relationship with failure and see it for what it is, then you're able to learn appropriately.
Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith
Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.
She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.
Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs.
In this episode, we discuss:
- The 5 foundations of good mental health
- How to form new habits
- Stop holding onto perfectionism
- What is the spotlight effect?
- Stress can absolutely be your friend
- It's time to prioritize your sleep
- Dr. Julie's rise to TikTok stardom
- Practice acceptance and commitment therapy
- How to create values & goals in your life
- Trust your own judgment
- Why you need both routine and adventure in your life
- How to make a self-soothing box
- Understanding how to work with your emotions
- Mindfulness is a valuable tool for tackling rumination
- Learn from your experiences
- What is your idea of a meaningful life?
- Do you have a fear of death?
- Social connection is everything
- How to use mindfulness every day
- Your mental health influences your physical health
- Breathwork is a powerful tool to manage anxiety
- How to grow your confidence
- Be willing to be vulnerable
- The power of journaling
Show sponsors:
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Related links:
Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)
Follow Dr. Julie Smith on Facebook, Instagram, and TikTok
Related episodes:
How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
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